Gym Planner & Exercises
Track workouts, watch tutorials, and plan your week
🏋️ Dashboard
Welcome to your gym dashboard. Track your progress, workouts, and nutrition here.
Tip: Warm up before exercises and stay hydrated. 🥤
⚠️ Important Health and Medical Disclaimer:
Please read this disclaimer carefully before using the Gym Planner and Exercise content provided.
For Informational Purposes Only
The All-in-One Gym Planner & Exercises tool, including the weekly planner, exercise demonstrations, timers, BMI calculator, and progress tracking features, is intended solely for informational, educational, and motivational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.
Medical and Health Status
Consult a Physician: Always consult with a doctor or other qualified healthcare professional before beginning any new diet, fitness program, or changing your current regimen. This is especially true if you have a pre-existing medical condition (such as heart problems, high blood pressure, diabetes, or a history of injury).
Stop Immediately: If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, stop immediately and seek prompt medical attention.
Accuracy of Metrics: The BMI calculator provides an estimation based on standard formulas. BMI is an indicator only and should not be used as the sole measure of health. Consult a professional for an accurate assessment of your body composition and fitness level.
Assumption of Risk
By using this tool, you acknowledge and agree that you are doing so entirely at your own risk. The creators and publishers of this tool are not medical professionals and assume no responsibility for any personal injury, death, or loss resulting from the use or misuse of the information, advice, tutorials, or planning features provided here. You are solely responsible for determining if any exercise is safe and appropriate for your own physical condition.
📚 Exercise Tutorials
Push Ups
Great for chest, shoulders, and triceps.
Squats
Strengthens legs and glutes.
Bicep Curls
Targets biceps with dumbbells.
Plank
Core stability exercise for abs and back.
Burpees
Excellent full-body cardio workout.
Sun Salutation
Yoga flow for flexibility and balance.
🗓️ Weekly Planner
Organize your workouts by day. Click 'Add' to customize your routine!
⏱️ Workout Timers
Stopwatch
HIIT Interval Timer
Set your high-intensity (Work) and low-intensity (Rest) intervals.
📈 Progress & Metrics
BMI Calculator
Check your Body Mass Index (BMI).
Weight Progress Chart
Add your weight entries to visualize your journey.
Meals & Calories (Example)
- Breakfast: Oatmeal + Banana (350 kcal)
- Snack: Protein Shake (200 kcal)
- Lunch: Grilled Chicken + Veggies (500 kcal)
- Snack: Nuts & Yogurt (250 kcal)
- Dinner: Salmon + Quinoa + Salad (550 kcal)
