Body Mass Index Calculator
Calculate your BMI, assess your risk, and get health guidance.
BMI: 0.0
Enter your details and calculate.
Underweight
18.5
Normal
25
Overweight
30
Obese
BMI Category Health Tips
- **Underweight (BMI < 18.5):** Focus on a **balanced, nutrient-dense diet** and strength training to build muscle mass.
- **Normal Weight (BMI 18.5 - 24.9):** Maintain your current healthy lifestyle with **regular exercise** and balanced meals.
- **Overweight (BMI 25.0 - 29.9):** Aim for **gradual, sustainable weight loss** through portion control and increased cardio activity (e.g., brisk walking).
- **Obese (BMI ≥ 30.0):** **Consult a healthcare professional** for a personalized weight management plan. Focus on small, consistent changes.
Target Weight Guide (Based on 20-25 BMI)
| Height (cm) | Height (ft/in) | Healthy Weight Range (kg) | Healthy Weight Range (lbs) |
|---|---|---|---|
| 150 | 4' 11" | 45 - 56 | 99 - 123 |
| 160 | 5' 3" | 51 - 64 | 112 - 141 |
| 170 | 5' 7" | 57 - 72 | 126 - 159 |
| 180 | 5' 11" | 65 - 81 | 143 - 179 |
| 190 | 6' 3" | 72 - 90 | 158 - 198 |
This chart shows the weight range corresponding to a **Normal BMI (20-25)** for different heights.
**Disclaimer:** This BMI calculator provides an estimation based on a standard calculation. It is **NOT** a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet or exercise routine.
